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 Health Coaching

Love All of You

  You’re Not Broken. You’re Just Burnt Out.

 

Hey there- I'm so glad you're here!
If you’re tired of counting macros, cutting carbs, or trying to "get back on track" every Monday, you’re in the right place. I’m Kristi, a Holistic Health Coach helping busy millennial women ditch the guilt, drop the food rules, and finally feel at home in their bodies—without the shame spiral.

 

Because let’s be real…

You're a powerhouse- juggling work deadlines, dinner plans, toddlers, and self care regimens-but underneath the hustle, your nervous system is fried, your relationship with food feels complicated, and you just want to feel normal again.

  What I Do (and what I don’t) 

I don’t hand you another diet or tell you what you “should” eat.


I do help you:

🌿 Heal your relationship with food through intuitive eating
🧠 Rewire stress patterns with nervous system regulation
💖 Reconnect with your body, your needs, and your joy
🌙 Create a personalized, holistic lifestyle that actually works with your real life (yes, the messy parts too)

 

 

Think of me as your holistic hype-woman and guide-here to help you feel good in your skin again.

No pressure, no perfection. Just deep healing, real conversations,

and sustainable change.

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 You’re My People If...

  • You’re done with food being a full-time job
     

  • You want peace with your plate and your body
     

  • You feel disconnected and depleted
     

  • You crave a gentler, realistic, soul-supporting approach to health
     

  • You’re juggling a million things but ready to put yourself back on top of your list

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